24.10.6 安全安装
Push-ups are considered to be one of the most effective upper-body exercises for building muscle, strength, and endurance. A key advantage is that they require no equipment other than your own body weight. Completing this workout regimen will enhance your upper-body strength within just 30 days, culminating in the achievement of performing 60 push-ups in a single day or even surpassing this milestone.
Embrace the 30-Day Push-Up Challenge this month to realize your aspiration of well-defined and muscular arms through daily push-up exercises.
This comprehensive bodyweight training program provides a collection of top-tier exercises and workouts designed to facilitate muscle development without requiring any equipment other than your body weight. By adhering to this classic bodyweight training system, individuals can effectively engage in push-up variations which, when executed under an efficient plan, deliver notable results in terms of muscle gain and fat reduction. This training system aims to not only build muscle and decrease fat but also to refine physical functionality.
An essential attribute of push-ups is their ability to effectively target not only the upper body but also the leg muscles plus engaging nearly 90% of the body’s musculature in a harmonized manner.
Commit to the 30-Day Push-Up Challenge to enhance your upper-body strength like never before!
This 30-day challenge is designed to enhance your overall lifestyle, well-being, fitness levels, promoting a more balanced and fulfilling existence that you can share with your family members and close acquaintances.
Features:
- Automatically record training progress
- Incorporate a total of 8 workout challenges
- Create personalized challenges
- Gradually heighten exercise intensity and difficulty
- Monitor personal bests for each push-up variation
- Offer multiple Push-Up workout plans designed for beginners and intermediates
Exceed your fitness ambitions by embarking on this transformative 30-day push-up challenge that will redefine your physique. Start now!
概述
30 Day Push Up Challenge 是在由Steveloper开发类别 Home & Hobby Freeware 软件。
最新版本是 30 Day Push Up Challenge 的 24.10.6 2025/01/11 上释放。 它最初被添加到我们的数据库 2024/07/08 上。
30 Day Push Up Challenge 在下列操作系统上运行: Android。
用户 30 Day Push Up Challenge 3 个 5 星的评分,给了它。
相关
Back Workout & Healthy Posture
Back Workout & Healthy Posture Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine.Calistree | Bodyweight fitness
Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.Calistree: home & gym workouts
Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.Durable Athlete
The Durable Athlete app is a comprehensive training tool designed to support your fitness and health journey. This app is ideal for individuals seeking to incorporate movement and mobility practices into their daily routine, while also …Fitness Coach: Weight Loss
Fitness Coach offers a comprehensive approach to help you achieve your fitness objectives. With a variety of tailored plans, our app is designed to assist you in reaching your fitness goals, whether you aim to build muscle, burn fat, or …Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.评测
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
AIMP
用AIMP增强您的音乐体验! |
![]() |
OpenAL
使用 Creative Labs 的 OpenAL 让自己沉浸在高品质音频中。 |
![]() |
Adobe Creative Cloud
使用 Adobe Creative Cloud 释放您的创造力! |
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序,而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 (MFC)、Visual C++ CRT 和标准 C++ 等库。如果没有这些库,使用 Visual … |
![]() |
Microsoft Edge
发现增强的 Microsoft Edge 浏览器:您的终极 Web 导航工具 Microsoft Edge 仍然是顶级 Web 浏览器,在速度、安全性和与 Microsoft 生态系统的无缝集成之间实现了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同时保持时尚和用户友好的界面。 Microsoft Edge 的主要功能和优势 高速性能: 借助基于 Chromium 的引擎,体验快速的网页加载时间,使浏览更流畅、更高效。 增强的安全性:使用 … |
![]() |
Google Chrome
Google Chrome 评论:快速、灵活且安全的网络浏览器 Google Chrome 是领先的网络浏览器之一,以其速度、简单性和丰富的功能集而闻名。Chrome 由 Google 开发,利用 Webkit(及其分支 Blink)等开源技术来提供高性能的 HTML 渲染,确保跨设备的无缝浏览体验。 Chrome 的创新用户界面采用简约设计,将标签页放置在窗口顶部,以最大限度地利用 Web 内容的屏幕空间。集成的多功能框结合了地址和搜索功能,可智能区分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
评论:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序,它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序,可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分,更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |