24.10.6 Сейф для установки
Push-ups are considered to be one of the most effective upper-body exercises for building muscle, strength, and endurance. A key advantage is that they require no equipment other than your own body weight. Completing this workout regimen will enhance your upper-body strength within just 30 days, culminating in the achievement of performing 60 push-ups in a single day or even surpassing this milestone.
Embrace the 30-Day Push-Up Challenge this month to realize your aspiration of well-defined and muscular arms through daily push-up exercises.
This comprehensive bodyweight training program provides a collection of top-tier exercises and workouts designed to facilitate muscle development without requiring any equipment other than your body weight. By adhering to this classic bodyweight training system, individuals can effectively engage in push-up variations which, when executed under an efficient plan, deliver notable results in terms of muscle gain and fat reduction. This training system aims to not only build muscle and decrease fat but also to refine physical functionality.
An essential attribute of push-ups is their ability to effectively target not only the upper body but also the leg muscles plus engaging nearly 90% of the body’s musculature in a harmonized manner.
Commit to the 30-Day Push-Up Challenge to enhance your upper-body strength like never before!
This 30-day challenge is designed to enhance your overall lifestyle, well-being, fitness levels, promoting a more balanced and fulfilling existence that you can share with your family members and close acquaintances.
Features:
- Automatically record training progress
- Incorporate a total of 8 workout challenges
- Create personalized challenges
- Gradually heighten exercise intensity and difficulty
- Monitor personal bests for each push-up variation
- Offer multiple Push-Up workout plans designed for beginners and intermediates
Exceed your fitness ambitions by embarking on this transformative 30-day push-up challenge that will redefine your physique. Start now!
Обзор
30 Day Push Up Challenge — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Steveloper.
Последняя версия 30 Day Push Up Challenge-24.10.6, выпущенный на 11.01.2025. Первоначально он был добавлен в нашу базу данных на 08.07.2024.
30 Day Push Up Challenge работает на следующих операционных системах: Android.
Пользователи 30 Day Push Up Challenge дал ему Рейтинг 3 из 5 звезд.
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