24.10.6 Safe to install
Push-ups are considered to be one of the most effective upper-body exercises for building muscle, strength, and endurance. A key advantage is that they require no equipment other than your own body weight. Completing this workout regimen will enhance your upper-body strength within just 30 days, culminating in the achievement of performing 60 push-ups in a single day or even surpassing this milestone.
Embrace the 30-Day Push-Up Challenge this month to realize your aspiration of well-defined and muscular arms through daily push-up exercises.
This comprehensive bodyweight training program provides a collection of top-tier exercises and workouts designed to facilitate muscle development without requiring any equipment other than your body weight. By adhering to this classic bodyweight training system, individuals can effectively engage in push-up variations which, when executed under an efficient plan, deliver notable results in terms of muscle gain and fat reduction. This training system aims to not only build muscle and decrease fat but also to refine physical functionality.
An essential attribute of push-ups is their ability to effectively target not only the upper body but also the leg muscles plus engaging nearly 90% of the body’s musculature in a harmonized manner.
Commit to the 30-Day Push-Up Challenge to enhance your upper-body strength like never before!
This 30-day challenge is designed to enhance your overall lifestyle, well-being, fitness levels, promoting a more balanced and fulfilling existence that you can share with your family members and close acquaintances.
Features:
- Automatically record training progress
- Incorporate a total of 8 workout challenges
- Create personalized challenges
- Gradually heighten exercise intensity and difficulty
- Monitor personal bests for each push-up variation
- Offer multiple Push-Up workout plans designed for beginners and intermediates
Exceed your fitness ambitions by embarking on this transformative 30-day push-up challenge that will redefine your physique. Start now!
Overview
30 Day Push Up Challenge is a Freeware software in the category Home & Hobby developed by Steveloper.
The latest version of 30 Day Push Up Challenge is 24.10.6, released on 01/11/2025. It was initially added to our database on 07/08/2024.
30 Day Push Up Challenge runs on the following operating systems: Android.
Users of 30 Day Push Up Challenge gave it a rating of 3 out of 5 stars.
Pros
- Simple and straightforward design, making it easy to use for all fitness levels
- Provides a structured 30-day plan to help users gradually build strength and endurance
- Tracks progress and completion of daily push up goals
- Offers motivational reminders and notifications to keep users on track with the challenge
- Includes rest days to prevent overtraining and promote proper recovery
- Can be customized to fit individual fitness goals and preferences
Cons
- Lacks variety and may not appeal to users looking for diverse workout routines
- Some users may find the app too basic, preferring more advanced features or customization options
- In-app purchases required for access to certain features or additional challenges
Screenshots (Click to view larger)
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